It's too hot in Belize for hot oatmeal in the morning, but boxed cold cereals are really expensive here, so I have taken to eating my oats muesli style. I use regular (non-instant) rolled oats and add some whey protein powder, chopped walnuts, chia seed, cinnamon, and fruit (usually banana, mango, and papaya), then add milk. It's a delicious breakfast and so much more pleasant than eating hot cereal, which makes me sweat like crazy here!

I only regret that it took me so long to think of it.