Quote Originally Posted by westtexas View Post
I honestly don't eat anything. Since going Paleo, I don't get that intense carb craving at hour 1. I always carry something, just in case, and I use Kind bars (the macademia nut and coconut or almond and apricot). You have to remember though that even a thin person has 10k calories of fat hanging around on their bodies that when you are adapted to living of it, you can access easily and steadily no matter your need.

Since last year, before I ride, I simply have a cup of coffee. And when I get home, I take a shower. And when I get hungry - be it right then or hours later - I eat something. I just eat when I'm hungry and I don't when I'm not. It's so easy.
Makes sense. You and my SO are sort of the same. While he's not paleo, he can just go ride for 20 miles without eating anything. Anything longer, he does have to eat. I can't fathom leaving the house without breakfast! I must not be terribly efficient at accessing fat stores. Hey, adrenal glands! Get with the program!