visited the LBS today: bike is too small :(

[Trek420]

I think I am just going to raise the handlebar and seat until I can figure something else out.

I'd recommend that you raise one thing, ride, check it out, see how it feels, raise that again if needed, repeat. You might not want to move everything at once but see if you can isolate to one item.

But really finding a fitter or even having a good cyclist watch you ride is best. I could barely ride my mixte a mile without pain. All Knott did was change the angle of the bars a teensy tiny bit. Voila! Perfect fit.

I will speak to them about proper measurements for a road bike, in case the right one comes along.

Road, hybrid etc your fit is pretty much your fit. Find what fits you it's much the same regardless of the bike you have now or in the future.