Crossfit

[Catrin]

I really like being able to run again, even though I just run short distances, and I NEVER dreamed I was capable of doing all the things they have us doing. I thought my knee was shot and I would never run again. I can really tell a difference in my overall fitness and well being. The workouts might be brutal, but they pay off. I cannot ride on the days we have those workouts and won't even consider it. I might ride a bit less often during the week when I am in an ongoing class, but I am a lot stronger when I do ride. Another class fires up next week