Quote Originally Posted by Catrin View Post
Yes, there is little new under the sun - but perhaps a better understanding of what it does to the body? Perhaps.

A good example of one of the more difficult efforts in a 12 week metabolic training class I had this spring which was a body-fat loss challenge:

After a really strong warmup and some initial exercises we went to the track and did 5 burbees, 5 lunges, 5 burpees, 5 lunges, repeat around the track. Then we did the rest of the workout. It was fun. Brutal...but fun...and what made it even more fun was I could actually do it and didn't get sore

We are starting a 6-week long repeat of a similar group class next week and I am really looking forward to it.
that sounds like the class I've been doing 2x a week for 3 years. Every time is something different. Mostly it's sets like that for an hour. We mix up dumbells,boxes, balls, medicine balls, movement, bosus and so on.