Quote Originally Posted by Irulan View Post
that sounds like the class I've been doing 2x a week for 3 years. Every time is something different. Mostly it's sets like that for an hour. We mix up dumbells,boxes, balls, medicine balls, movement, bosus and so on.
Yep, its all good, and we also have TRX and a large set of kettlebells that we use as well as part of it all I was in individual training at my last gym for 2.5 years, which was was quite good - but I can't swing that any longer. They have group training at my current gym for about 1/5th of what I used to pay for individual training and it is all metabolic training. Later this year I will sign up for the winter.