B: Almonds and iced Thai tea
L: Mac and cheese (with ham and broccoli), an apple
S: Greek yogurt with pomegranate seeds, almonds, and honey
19.2-mile ride (4 shot blocks)
D: 1/2 cup wild+brown rice, egg 'poached' in marinara sauce, with bell peppers and onion; steamed broccoli.
1 piece chocolate.