Crankin - have fun and enjoy! I know you must be very proud of your former exchange student.

Yesterday:

B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee

S: 1/2 Power Bar (I simply must go to the grocery store!)

L: Homemade beans and brown rice (very little rice) with a roasted skinless chicken breast. 12 Trader Joe's Sweet Potato Tortilla chips

S: The other half of the Power Bar

40 minute upper body weights workout
45 minute advanced Bosu class (he kicked our butts) It's an hour class but I twisted my ankle and had sat out 15 minutes icing - it is fine though

Ravenous after that - another Power bar on the way home

D: roasted skinless chicken breast and non-fat cottage cheese, skim milk

Calories were too low, and no veggies to speak of...I'm learning that when I get home from an especially long workout or ride I am much too hungry to cook anything. I think it is time keep some veggies cooked in advance like I do chicken so I can just heat stuff up. I don't care for left-over veggies but I need to do something.