handful of walnuts before boot camp class, which nearly killed me, at least until we went outside and the cool temperature revived me
B: turkey breast over zucchini slices, with melted low fat cheddar, an orange, coffee
S: skim milk mocha latte
L: 2 veggie burger patties with tomato slices, cole slaw, cup of butternut squash soup
S: nuts and cranberries
D: stir fried tofu, baby bok choy, yellow pepper, mushrooms with chili sauce and a little Mirin, whole wheat soba noodles, glass of red wine, 2 squares dark chocolate