2.6 mile run
B: egg white scramble with red peppers, mushrooms, an orange, coffee
L: 4 low salt turkey breast roll ups with low fat cream cheese, cole slaw, an apple
S: slice of Ezekial sprouted grain bread
D: 2.5 pieces of veal strips sauteed with whole wheat bread crumbs, spinach, small amount whole wheat angel hair and marinara, sprinkle of parmesan, glass off red wine, 2 pieces dark chocolate