What did you eat today?

[Crankin]

2.6 mile run
B: egg white scramble with red peppers, mushrooms, an orange, coffee
L: 4 low salt turkey breast roll ups with low fat cream cheese, cole slaw, an apple
S: slice of Ezekial sprouted grain bread
D: 2.5 pieces of veal strips sauteed with whole wheat bread crumbs, spinach, small amount whole wheat angel hair and marinara, sprinkle of parmesan, glass off red wine, 2 pieces dark chocolate

[spokewench]

B: rice chex, strawberries, 1% milk, coffee
L: 2 chicken thighs baked and edamame salad (onions, bell peppers) vinaigretee dressing
D: few slices sirloin steak, roasted potatoes and onions, peas
1 beer

[Crankin]

handful of walnuts before boot camp class, which nearly killed me, at least until we went outside and the cool temperature revived me
B: turkey breast over zucchini slices, with melted low fat cheddar, an orange, coffee
S: skim milk mocha latte
L: 2 veggie burger patties with tomato slices, cole slaw, cup of butternut squash soup
S: nuts and cranberries
D: stir fried tofu, baby bok choy, yellow pepper, mushrooms with chili sauce and a little Mirin, whole wheat soba noodles, glass of red wine, 2 squares dark chocolate

[Catrin]

Rest day yesterday (as hard as it was to stay inside from the sunny, low-wind, 78 degree temps)

B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee
S: Almonds and raisins
L: Whole Wheat tortilla with a roasted skinless chicken breast, 1 oz yummy Gouda, lettuce, banana
S: Almonds and raisins
D: Sweet basil chicken/turkey sausage, brown rice medley, steamed bok choy and watercress, small green leaf salad (from a friends garden) with a dressing of olive oil and champagne vinegar, skim milk

And...I finally hit my rest day calorie goal - or at least the lower limit of it I am in training out of the office all week so I don't have any real chance to vary my snacks and lunches this week.

[Owlie]

B: Almonds and iced Thai tea
L: Mac and cheese (with ham and broccoli), an apple
S: Greek yogurt with pomegranate seeds, almonds, and honey
19.2-mile ride (4 shot blocks)
D: 1/2 cup wild+brown rice, egg 'poached' in marinara sauce, with bell peppers and onion; steamed broccoli.
1 piece chocolate.

[Crankin]

B: oatmeal with blueberries, walnuts, 2 eggs over easy, coffee
2 mile run (which I ended early, was supposed to be 3 miles)
L: salad with low salt ham and turkey, green pepper, lettuce, sprinkle of low fat cheddar, oil, vinegar, Dijon mustard dressing, cup of low salt butternut squash soup, an apple
S: nuts and cranberries
D: I had to eat at a client's house, so we could observe the kid's "manners" and social interaction skills (my colleague works on this stuff). I had 3 meatballs, one piece of ravioli, lots of salad and a small piece of garlic bread.
I had a glass of wine when I got home.

[Catrin]

B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee
S: Almonds and raisins
L: Whole Wheat tortilla with a roasted skinless chicken breast, 1 oz yummy Gouda, lettuce, banana
S: Almonds and raisins
D: Sweet basil chicken/turkey sausage, whole wheat tortilla, lettuce, sweet potato tortilla chips

17 mile bike ride, strawberries and non-fat yogurt afterwards.

I didn't hit my calorie targets, which might explain why I woke up at midnight starving...so had a small amount of Kashi Autumn Wheat cereal with skim milk.