Saturday:
Cereal with 1%, tea with 1%
48-mile bike ride--8 shot blocks, water
Stopped for a mid-ride lunch at a little restaurant in Corwin/Waynesville. Had a chicken sandwich on a multigrain bun, chips, a pickle, half a can of Pepsi, and a cookies-and-cream ice cream cone. I'll have to visit this place again, because people were very enthusiastically talking to their riding buddies about it and there were some things on the menu I'd like to try. Maybe I'll have to ride just to eat there!
Frappucino after the ride.
Homemade mac and cheese with ham and broccoli

Sunday:
Cereal with 1%, tea with 1%
Mocha with whipped cream, grilled cheese.
Brown rice/sausage/green pepper, 1 slice bacon, radish greens+spinach cooked in bacon grease
Glass of iced Thai tea...I mistimed that caffeine consumption!
Bowl of cereal

Today:
Had to go so someone's thesis defense, forgot about it until someone called me. Hence no breakfast except a cookie provided at the defense. Also no coffee.
Post-defense party: two small plates of Chex mix, probably 4 fl oz champagne. That was probably not the best plan... Small amount of brown rice/lentil/barley/carrot thing.
Turkey sandwich and a Caesar salad
3 mini Reese's cups, half-decaf latte.
Spaghetti with marinara and a generous allowance of cheese. Also a pile of raw veggies (radishes, broccoli, red, yellow and green bell pepper) dipped in hummus. I'll round it out with some Greek yogurt with nuts, honey and pomegranate seeds for dessert.