Got back from my trip about 5 PM. I'll post today's food, but I was not able to be really strict during Thursday, Friday, Saturday. We did hike 5 miles, pretty strenuously on Friday, of course followed by salad, soup, and a bottle () of wine at an Italian bistro. All of a sudden, I feel kind of flabby.
B: before leaving for the airport, I had a little 4 oz. size of light and lively strawberry non fat yogurt. Probably the first time in 5 years I've had a flavored yogurt. At the Grand Junction airport, I had a Subway flatbread breakfast sandwich with egg whites, pepper jack cheese,spinach, and tomatoes, coffee.
S: Ate a Luna Bar waiting for the plane in Denver
L: we upgraded to first class, so we got a real lunch. grilled chicken breast with a spicy tomato sauce on the side, green beans and brussel sprouts, a green salad, which I used just some lemon juice on, and a side of smoked salmon and capers. I skipped the rice and had one bite of a roll.
S: 2 whole wheat pita rounds, one piece of Machengo cheese
D: grilled chicken breast marinated in oil, honey, and tabasco, brussel sprouts, and a salad. 2 squares dark chocolate
S: an apple