I feel like I did so badly today, but the numbers say I barely made my 2K target
B: 2 eggs, Kashi Autumn Wheat cereal with skim milk and almonds, coffee
13 mile chilly bike ride to work
S: starving...Power Bar (fruit and nut bar) still need to go shopping
L: Pita Pit Chicken Souvlaki (whole wheat pita)
3 mile ride/meander to gym
60 minute weights session (including warm up and stretching)
15.5 mile ride home - stopped to inhale another Power Bar (protein bar this time - starving again)
D: 1 cup leftover bean/rice soup with a few sweet potato tortillas, 1/2 cup no-fat cottage cheese (pretty much all that was left to eat in the fridge)
Grocery shopping time
S: 1 slice Ezekial bread, 2 ounces herbed sliced turkey, 1/4th avocado slices, and 1 beer
Apparently my body doesn't know what to do when exercise is spread out over the course of the day - it wants to eat all of the things! I could still eat...but I've made my target for the day and enough is enough.




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