spin class (it's been raining for like 3 days)
B: 2 eggs plus some egg whites in an omelette with green chili salsa and turkey breast, orange, coffee
L: cup of tomato soup, home made chicken salad with cranberries and almonds, an apple
S: nuts and cranberries
D: 1.5 tuna burger patties (with whole wheat bread crumbs, egg whites, dried mustard), sweet potato, tomato slices 1/4 avocado slices, glass of red wine, 2 squares dark chocolate

I am leaving early tomorrow for Grand Junction, CO for my former exchange student's graduation from university. Since he has achieved an incredible amount in the past 9 years (pro cyclist, started and continues a very successful coaching business, coach of the CMU racing team, 3 years of college totally paid for by the university, straight A average), I am going to sign off for a few days. I will be prudent, but might indulge a bit. We will do some hiking while there.