Running through the Tulips - April

[Crankin]

I ran two continual miles today! Shh...I skipped one of the days on the C25K plan, as I have only been running 2 days a week, instead of 3. I feel good, so I decided to go for it.
It's humid and about 70 degrees, so I ran on flat ground, around Concord center. DH came with me, as he has a case of saddle sores for the first time in years and wants them to heal more before he rides again. So, I would say my pace was between 9:13 and 10:20, which was good. I tried to go slower, as I just don't do well in warm weather. Also, I took one of my bottles from my Nathan pack and held it. DH ran behind me and had the Garmin, which was acting up.
I was ready to quit near the end, but, on to week 6.

[yellow]

solo, I am so sad that I missed the trail running fest in Fruita this weekend. I did it last year and LOVED it. It's a really awesome event.

Oak, sounds like a great plan. I hope she can help you run a pain free race. You just have to make it through the coming week!

In other news, I got my a$$ handed to me today at a trail marathon. Very humbling experience. I have some regrouping (and learning) to do.

[Artista]

I ran two continual miles today! Shh...I skipped one of the days on the C25K plan, as I have only been running 2 days a week, instead of 3. I feel good, so I decided to go for it.

Two miles...awesome! I appreciate your posts. They help keep me motivated since we're pretty close in our C25K programs. Don't tell anyone but I sometimes skip days when I'm feeling strong too

[emily_in_nc]

It was just too hot to run yesterday, and even hotter today. Normally I run MWF, but this past week it was just MW. A cold front is supposed to come through late tonight, so I will probably skip running tomorrow again and plan on running on Monday as scheduled. I feel guilty when I skip a run, but at 82-84 degrees and humid, I just can't handle it.

[Crankin]

I ran 2 days in a row, mostly due to the fact I didn't get out early enough to beat the misty drizzle and ride.
I really didn't feel that great during today's run, but I did it. Funny, it was "easier" than yesterday's run because it involved intervals of either 3/4 or 1/2 mile runs interspersed with walks instead of 2 full miles of running. The drizzle was on and off, so I ended up taking off my jacket and tying it around my waist. However, I was glad I wearing a cap. Generally, I *hate* wearing caps and don't understand why some think they're a fashion statement, but it kept my eyes and head dry today. My splits were all in the same time range as they have been, 9:30-10:30, but I tried to keep my pace slower than faster.

[solobiker]

No run...but how about some high altitude hiking. DH and I did about 8 miles with about 3000 feet of elevation gain. Beautiful day.

[Artista]

No run...but how about some high altitude hiking. DH and I did about 8 miles with about 3000 feet of elevation gain. Beautiful day.

WOW!!! Where was this? Looks like you're on top of the world.

[solobiker]

WOW!!! Where was this? Looks like you're on top of the world.

We were up near Loveland Pass. Awesome views.