It sounds like he's doing "rebound dating" instead of actually working on himself. This is not a good sign, but it is a very understandable human response. What concerns me more is the threatening/controlling behavior you mention. You may find this list of Red Flags to be an interesting read.
Hang in there, be there for your kids, and stay on your bike or engage in some other positive form of recreation that nourishes your spirit.
ETA: And by hang in there, I don't mean hang in there with him!![]()



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