Quote Originally Posted by OakLeaf View Post
I'm sure playing a banjo standing on one foot, swinging the banjo all around, is very difficult and great for your ankles and hips!
That's actually a really easy way to incorporate stability work into daily activities. Anything you'd be doing standing, from washing dishes to brushing your teeth, stand on one foot. Extra credit for hanging laundry standing on one foot.
lol! Well I can't play the banjo while doing that.... but I forgot to mention that I also do some very energetic contra dancing about twice a month for 3 hours each time. Lots of twirling, dodging, stomping, weaving, and hopping around....so I guess that counts as good balance practice. But still...my sense of balance is not as good as it was 15 years ago. sigh....