make-ahead breakfast?

[Veronica]

My stand-by has been oatmeal, so sorry I don't have any other thoughts in terms of "quiet" breakfast foods. Find a nice a nice diner on the way to the bike trail???

I am quite partial to those veg breakfast sandwiches, tho now looking at the nutritional facts it's got 350 cal with 18 grams of fat (7 sat, 0 trans), that might change... HOW on earth does an egg, cheese, and rosted peppers on a bun can contain 18g of fat is way beyond me. Wow. Epic FAIL Starbucks! Hey, half the molten cheese sticks to the inside of the stupid bag anyhow, so I can deduct that, right?!?!?! Lol.

Shannon

Cheese and egg! An ounce of cheese has 8 - 10 grams of fat depending on the kind. But it's also got 6 - 8 grams of protein.

The egg has 5 grams of fat and 6 grams of protein.

Veronica