My stand-by has been oatmeal, so sorry I don't have any other thoughts in terms of "quiet" breakfast foods. Find a nice a nice diner on the way to the bike trail???

I am quite partial to those veg breakfast sandwiches, tho now looking at the nutritional facts it's got 350 cal with 18 grams of fat (7 sat, 0 trans), that might change... HOW on earth does an egg, cheese, and rosted peppers on a bun can contain 18g of fat is way beyond me. Wow. Epic FAIL Starbucks! Hey, half the molten cheese sticks to the inside of the stupid bag anyhow, so I can deduct that, right?!?!?! Lol.

Shannon