Post century riding hunger

[maillotpois]

I usually ride in the morning, so I have a huge cup of black tea and some oatmeal or bread or cereal with soymilk and fruit. I dont usually eat on a ride unless I am doing more than 30 miles, then I will bring a snack or cliff bar.

A "snack" or Clif bar for 60 - 100 miles????



No wonder you're hungry after. Aim for 300 - 400 calories per hour of riding while you are riding and a solid 400 - 450 right afterwards. Then you won't be ravenous in the hours/days after.