Today
half a whole wheat bagel with margerine and melted cheese, bowl of fruit (oranges, blueberries, strawberries), coffee

whole wheat tortilla cheese crisp with low fat cheddar and salsa, cup of carrot-ginger cashew soup

Luna Bar after ride
handful of whole wheat pita chops

baked wild salmon sandwich on whole wheat roll, with Greek yogurt/zucchini spread, vegetable chips, glass of white wine (Sakonnet Vineyards.. tastes like grapefruit), 2 squares chocolate