today...
can of tuna in olive oil over a sliced tomato with melted cheese, grapefruit, coffee
slice of string cheese

natural foods grocery bought combo of sweet potato, black beans, onion, in a vinegar type dressing, an apple

slice of machengo cheese, handful of pita chips with hummus
walnuts/cranberries

pork tenderloin in a chipolte lime sauce, folded in steamed corn tortillas (2), black beans with melted cheese
2 squares chocolate