B: Raisin bran w/a scoop of protein powder & almond milk, coffee

S: organic low-fat banana-vanilla yogurt w/frozen fruit (blueberries, blackberries, dark cherries) left in fridge overnight to thaw, cinnamon. Yum!

L: Bowl of minestrone soup, piece of plain toast, an apple, water

S: carrot/celery/apple/spinach/oj blender drink

D: whole wheat pasta with kale, peppers, onion, garlic, diced tomatoes, chicken/jalepeno sausage and feta sauce; salad w/ranch dressing, slab of whole wheat focaccia w/olive oil for dipping, 1 glass red wine

Too full for dessert!