What did you eat today?

[emily_in_nc]

B: Raisin bran w/a scoop of protein powder & almond milk, coffee

S: organic low-fat banana-vanilla yogurt w/frozen fruit (blueberries, blackberries, dark cherries) left in fridge overnight to thaw, cinnamon. Yum!

L: Bowl of minestrone soup, piece of plain toast, an apple, water

S: carrot/celery/apple/spinach/oj blender drink

D: whole wheat pasta with kale, peppers, onion, garlic, diced tomatoes, chicken/jalepeno sausage and feta sauce; salad w/ranch dressing, slab of whole wheat focaccia w/olive oil for dipping, 1 glass red wine

Too full for dessert!

[redrhodie]

2 eggs, 2 slices toast, home fries
veggie stir fry with broccoli, spinach, green beans, onions, carrots and cashews in spicy sauce, and brown rice
peach yogurt with pecans
home made pizza with tomatoes, olives and mozzarella
an orange and a kiwi fruit

[spokewench]

Yesterday
BWhole grain toast 1 piece sandwich with egg, 1 thin slice ham and sharp cheddar cheese, oj, coffee
L: 1/2 grilled cheese and ham sandwich - whole grapefruit
D: Bowl of homemade turkey chili with beans, piece of cornbread, 1 beer

[spokewench]

B: Oatmeal, strawberries and 1/2 banana
L: Bowl of turkey chili with beans, piece of cornbread
S: 1/2 orange
D: 1 piece tilapia, french fries, salad w/blue cheese crumbles, oil and vinegar dressing

[redrhodie]

yesterday:

2 eggs, 2 slices multi grain toast
a slice of homemade banana bread
a quesadilla with spinach, cheese, corn and chipotles, and some potato chips
a pear
Chinese takeout for dinner, tofu and mixed veggies with brown rice, and Singapore mei fun noodles with shrimp (both dishes shared)
another slice of banana bread
an orange or 2, I can't remember for sure

The chips and Chinese food put me over the top for salt.

[spokewench]

B: Piece of whole wheat toast and peanut butter, coffee
L: two chicken tacos
S: handful nuts
D: chicken cacciatori (mushrooms, tomato sauce) pasta glass of red wine

[Crankin]

yesterday:
B: plain non fat greek yogurt with blueberries, walnuts, and dried cranberries, orange, V-8, coffee
S: cheese (Marquesa, I think)
L: salad with lettuce, 2 slices chicken and one slice low salt ham, low fat cheddar, oil and vinegar. a Pink Lady apple and water
S: Luna bar and trail mix with nuts and cranberries between 3 and 6 PM
D:shredded white meat chicken breast with a spicy/sweet sauce (ketchup, cumin, allspice, etc) on one slice of good whole wheat bread, side of cole slaw, 2 squares dark chocolate, water

Today, so far,
B: egg white omelette with low fat cheddar and a teeny bit of red pepper jelly, grapefruit half, coffee, V-8
L: can of tuna in olive oil, red peppers, orange and a piece of cheese, water

Snacks for when I am at school.. package of trail mix as above, slice of whole wheat bread with low fat cheese
Dinner will be homemade soup with escarole, white beans, turkey sausage in a chicken broth base. not sure what else, DH is in charge tonight.