Ah hah! Exactly as I expected. You're good.![]()
Ah hah! Exactly as I expected. You're good.![]()
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
I made peanut butter cookies (low fat) with a ton of chocolate chips. I quit counting after 6 of them. I ate 3 straight out of the oven!!
I seriously need an intervention. There is a reason I rarely bake anything. Absolutely no self control.
Got a bit a sugar headache too!
2011 Specialized Ruby Comp
2015 Giant Liv Tempt 3
Today:
can of tuna in olive oil, broiled on a tomato, topped with cheddar cheese (low fat), coffee, V-8, small bowl of blueberries, orang slices, strawberries
S: 2 whole wheat pita chips
L: half a piece of whole wheat pita bread with humus, a couple of slices of 4 milk Spanish cheese, cup of roasted corn and pepper soup
S: more of the Spanish cheese
D: went out for Indian food where I was able to control myself for the first time. Had half an order of eggplant in spicy tomato and veggie sauce, 2 smaller pieces of potato stuffed naan. I didn't eat any rice. Took the eggplant home and wished I didn't eat as much naan.
I'll weigh about 5 pounds more tomorrow...
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: Raisin bran w/a scoop of protein powder & almond milk, coffee
S: organic low-fat banana-vanilla yogurt w/frozen fruit (blueberries, blackberries, dark cherries) left in fridge overnight to thaw, cinnamon. Yum!
L: Bowl of minestrone soup, piece of plain toast, an apple, water
S: carrot/celery/apple/spinach/oj blender drink
D: whole wheat pasta with kale, peppers, onion, garlic, diced tomatoes, chicken/jalepeno sausage and feta sauce; salad w/ranch dressing, slab of whole wheat focaccia w/olive oil for dipping, 1 glass red wine
Too full for dessert!![]()
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
2 eggs, 2 slices toast, home fries
veggie stir fry with broccoli, spinach, green beans, onions, carrots and cashews in spicy sauce, and brown rice
peach yogurt with pecans
home made pizza with tomatoes, olives and mozzarella
an orange and a kiwi fruit
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
Yesterday
BWhole grain toast 1 piece sandwich with egg, 1 thin slice ham and sharp cheddar cheese, oj, coffee
L: 1/2 grilled cheese and ham sandwich - whole grapefruit
D: Bowl of homemade turkey chili with beans, piece of cornbread, 1 beer
B: Oatmeal, strawberries and 1/2 banana
L: Bowl of turkey chili with beans, piece of cornbread
S: 1/2 orange
D: 1 piece tilapia, french fries, salad w/blue cheese crumbles, oil and vinegar dressing