Start on all fours on the ball. Much easier than kneeling. (As the guy who was doing the squats said, "An elephant can do it!"Originally Posted by Susan
) Practice that, get comfortable moving around a little, practice picking up one hand and then the other. Then progress to kneeling from an all-fours position. If you start to feel unstable, then you can return to all fours.
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Thread: Planks on an Exercise Ball
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02-24-2011, 05:24 AM #31
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Last edited by OakLeaf; 02-24-2011 at 05:34 AM.
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