there is a skinny crew cut older guy at the gym who comes in grabs a ball lies on his stomach arms and legs totally extended and stays there without moving for 5 minutes or more at a time. Then he goes and does normal exercises and weight training.

I have yet to achieve 5 seconds of total stillness in balance.

Todays addition to the fun was squats with shoulder presses with 10 pounds each hand on the bosu ball. I get the feeling we are venturing into new depths of balance challange.

sigh......but I have to admit that I have only myself to blame since I mentioned I wanted to increase everything by at least 10% every quarter this year.