B: whole grain cereal, protein powder, raisins on top, almond milk, coffee
S: non-fat Greek yogurt (plain) w/blueberry topping (yum)

<elliptical and weights at the gym>

L: half a cheddar cheese sandwich on homemade whole-wheat w/lettuce & a little mayo, water
S1: apple, herb tea
S2: carrot/celery/spinach/apple homemade juice

D: whole-wheat couscous, spinach, tomato, onion, and cheese casserole; glass of white wine
Dessert: cup of hot chocolate made w/almond milk and unsweetened cocoa