Quote Originally Posted by marni View Post
sigh......but I have to admit that I have only myself to blame since I mentioned I wanted to increase everything by at least 10% every quarter this year.
Careful what you wish for How do you think you're coming 1/2 way through the 1st quarter? (Would that be 5% improvement in an eighth?)

I didn't try the "bug" today. I'm still learning about the plank on the ball. Today I moved the ball constantly while I was in the plank position. It was interesting to feel how my core worked to stabilize my body depending on which direction I moved the ball - to the front, to the back, or side to side. Powerful stuff!