Quote Originally Posted by okraftw View Post
but mentally, it's a lot easier for me to follow.
I'm finding this to be true for me, too. It's helping me even out my 'bad food' vs 'good food' issues. Of course, I'm only on week one so it's a bit too early to pass final judgement.


I have a question about recipes though - can someone explain to me why if I put my little 'baked peach' dessert/treat in as 3 separate items (unsweetened canned peach half, brown sugar, walnuts) it adds up to 2 points but if I make it a recipe it turns it into 4 points for the same quantity??