Thanks, jelee, Beth, Becky, lph, and Trek, and everyone else who's offered up supportive comments. Each and every one of you make great points.

I do need to go find a sports-focused nutritionist. I will not succumb to the surgical solution unless I've really, really tried everything else, and yes, I need to do more in the way of intervals and sprints.

I do them now, but not with any kind of intention. More like, ooo, a straightaway. I can go fast. Yay! That lasts for about 20 seconds before my legs remind my gumption that it's actually kind of challenging to push 230 pounds around on a bike and can we please go back to that manageable 14mph?

But yes, Trek, I get your point.

If anything, this experience with Dr. Honcho has gotten me focused back on my training, because I've been really slacking off since I injured my knee doing that 5k-a-Day thing in August. It's mostly healed. Still a little twingy, but not bad. Time to get back on track.

Thank you, friends!

Roxy