Week 2, Day 2, Column 2: Maxed out my last set at 16
Week 2, Day 2, Column 2: Maxed out my last set at 16
Yup, thats right. Just came back from the doctor after experiencing great shoulder pain. I have had it off and on, but the other day after running, I couldn't even lift my arm over my head to take my shirt off, also had numbness in my fingers. Turns out I have a pinched nerve in my neck, got shots and therapy. I am really sore today but decided push ups are not in my near future, GIRLS it's all on you, make me proud!
Owie Zow, Kermit, that stinks!
Best wishes to find your way through that.
Each day is a gift, that's why it is called the present.
Thanks, just need to lay off upper body stuff! I have found that vodka helps!
LOL!
Everything in moderation, including moderation!
Each day is a gift, that's why it is called the present.
Oh no! Hope you're better soon, that doesn't sound comfortable.
Week 2, Day 1, Column 3: Maxed out at 20
Get better soon, Kermit!
Week 1, Day 2, Column 3. Max was 12 and it was really hard. I might be dropping back into column 2 for week 2. We'll see.
My new non-farm blog: Finding Freedom
Week 2, column 1, day 3 maxed out at 10
Sorry to hear that, Kermit. Get well soon
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"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
Luna Eclipse/Selle Italia Lady
Surly Pacer/Terry Butterfly
Quintana Roo Cd01/Koobi Stratus
1981 Schwinn Le Tour Tourist
Jamis Coda Femme
I'm a bit late on my last set for the week: week 2, column 2, day 3, maxed out at 17. You know I'm noticing a huge difference in how much more upper body stamina I have on the bike due to this!![]()
I'm just using my max interval as my test so it looks like I'm in column 1 for week 3.
Last edited by WindingRoad; 08-29-2010 at 06:49 AM.
My schedule has been all screwed up this week by moving home from a summer internship (and the 2+ day drive that came along with that). I did days 1+2 of week 2, but they just didn't feel good, and it's already Sunday and I haven't done day 3 yet. I think now that I'm back home and will be re-establishing routines, I'm just going to repeat week 2.
'09 Jamis Satellite Femme | stock Jamis Road Sport -- road
'08 Trek 7.2FX | Terry Cite -- commuter
'77 Raleigh Grand Prix mixte | stock Brooks (vinyl) -- just for fun!