I did mine before bed last night. Week 1, Column 3: max set was 12 (barely!)
I thought I would be more sore than I am today, but I'll probably not be able to lift my arms tomorrow.![]()
I did mine before bed last night. Week 1, Column 3: max set was 12 (barely!)
I thought I would be more sore than I am today, but I'll probably not be able to lift my arms tomorrow.![]()
My new non-farm blog: Finding Freedom
Ok, so I started week 2 a bit late, only have the 1st day of it...I am on a weird schedule
So completed W2, D1, C3---didn't even try to do more that 15 on the last set. I suspect when I retest I'll fall back to column 2 nicely. Maybe I should just go there now!
I'll get to week 3 next week, promise.
Also started week 1 of the squats...they are pretty easy for me. Makes me do something. I do them in the breaks between my pushups
K
katluvr![]()
Week 2, Day 2, Column 2: Maxed out my last set at 16
Yup, thats right. Just came back from the doctor after experiencing great shoulder pain. I have had it off and on, but the other day after running, I couldn't even lift my arm over my head to take my shirt off, also had numbness in my fingers. Turns out I have a pinched nerve in my neck, got shots and therapy. I am really sore today but decided push ups are not in my near future, GIRLS it's all on you, make me proud!
Owie Zow, Kermit, that stinks!
Best wishes to find your way through that.
Each day is a gift, that's why it is called the present.
Thanks, just need to lay off upper body stuff! I have found that vodka helps!
Oh no! Hope you're better soon, that doesn't sound comfortable.
Week 2, Day 1, Column 3: Maxed out at 20
Get better soon, Kermit!
Week 1, Day 2, Column 3. Max was 12 and it was really hard. I might be dropping back into column 2 for week 2. We'll see.
My new non-farm blog: Finding Freedom