Jane - thank you for the encouragement. I've had no contact with the doctor but the therapists just kept using the phrase "frowned upon" when I mentioned anything athletic. Glad to hear you're up and going

Can I ask - I've had a good chunk of titanium screwed into my back too - did your incision bruise over as it was healing? From what I can see, my back looks horric right now, and it hurts, but I can't tell if it's the bruise or the screws bothering me...?