Nutrition for 100 mile ride

[ny biker]

Well it turns out the Hyatt is booked for that Saturday, so I made my reservation at the Cracker Barrel's neighbor. There's also a Ruby Tuesday next door and I love their salad bar.

I'm doing the 70-mile ride and I average about 13.5 mph over the course of the ride, although the first 20 miles is flatter so I usually manage about 15 mph for that section. So we could do the first 30 or so miles together if that pace works for you. After that, I get to turn left and go downhill for a while but you have to keep climbing.

[barbie1027]

Well it turns out the Hyatt is booked for that Saturday, so I made my reservation at the Cracker Barrel's neighbor. There's also a Ruby Tuesday next door and I love their salad bar.

I'm doing the 70-mile ride and I average about 13.5 mph over the course of the ride, although the first 20 miles is flatter so I usually manage about 15 mph for that section. So we could do the first 30 or so miles together if that pace works for you. After that, I get to turn left and go downhill for a while but you have to keep climbing.

Had a feeling they might be booked....I avg. about 15, although I got up to 16 for the good part of my 40 mile ride this past Sunday..BUT I dont want to start out at a killer pace either, so if you dont have anyone else to ride with that would be good, for the first leg of it anyway...let me know.