Favorite energy bar recipes?

[tulip]

Peanut butter and banana on bread, cut into quarters. Best if it doesn't get squished, so I put it in my seat bag as opposed to my jersey pocket.

I love to cook and bake, but I've found that homemade bars tend to be really heavy and dense and not to my liking. But you can often substitute some of the fat with applesauce in recipes if you are concerned about fat (just remember that we all need some fat in our diets).

[malkin]

Peanut butter and banana on bread, cut into quarters.

Square quarters or triangles?

The devil is in the details.