Quote Originally Posted by tharley View Post
186. I'm supposed to be going down, not up!
I am with you here - am NOT going to say what the scales said today at the club. My trainer has been really adding to my weights though, especially in deadlifts and leg presses, so my story is that I am just adding muscle from all of the weight lifting, spinning, and riding.

That is my story and I am sticking to it I bet it is the same thing with you as well

Seriously though, my diet really hasn't changed, and I've an iPhone app with which I track everything I eat and all of my exercise, (Lose It - it keeps me honest).