I am with you here - am NOT going to say what the scales said today at the club. My trainer has been really adding to my weights though, especially in deadlifts and leg presses, so my story is that I am just adding muscle from all of the weight lifting, spinning, and riding.
That is my story and I am sticking to itI bet it is the same thing with you as well
Seriously though, my diet really hasn't changed, and I've an iPhone app with which I track everything I eat and all of my exercise, (Lose It - it keeps me honest).





 
					
					 Originally Posted by tharley
 Originally Posted by tharley
					


 
				
				
				
					 Reply With Quote
  Reply With Quote That's it.
 That's it.  
				 
				 
				 
 