Quote Originally Posted by limewave View Post
I'll just have to assert myself. I was going to come up with a regimented training schedule this weekend. That will be my alibi if she confronts me on my "solo" riding
I think the training plan is a VERY good idea! I have a close friend who I run with when it fits into my schedule. She knows this and is cool with it. She doesn't train with any specific plan, so she will often arrange it so that she can do a particular run with me when I am doing the run. She is a little bit slower than I am, so I always assume that those runs will be easier runs for me, which is good. She treats these runs as harder effort runs.