Quote Originally Posted by Tuckervill View Post
And then when they get there and they start out doing it your way but then stop every two miles to make an adjustment or get a drink or whatever, you have to be willing to say, "I'll wait for you at the turnaround point." Or, "I'll catch you on the back side".
Right, that's why I said that if the friend comes along you need to stick to your plan if she wants to stop to rest or gets upset about your going faster than her. Be firm but friendly.