March/April weight loss challenge

[shootingstar]

I have struggled a little in the past month with being obsessive about the scale. My nutritionist told me that if I am feeling bloated (because of a period) or salt intake not to step on the scale. ...................Trying to keep a healthy mental attitude (and it can be really hard sometimes!!!)

For kacie and Susan O., a suggestion: Since we live in a home with a small bathroom, we really don't have floor space to keep a weigh scale permanently there. So we put our scale in storeroom on shelf. It makes the scale abit less visible and abit less accessible. I can get it out within 3 min.

It works for me since I forget to weigh myself for chunks of time. I weigh myself approx. 2-4 times per month or less even.

I'm filled with wonder for people who do weigh themselves daily for several years. I psychologically could not handle that.