I amend my statement about water only. Water only on short rides (under 2 hours or less than 25 miles) after that I drink FRS and eat mini cliff bars or if I stop at a gas station, I will buy a banana.After 3 hours (45-50 miles)I always seem to need a coffee, even if it's DD drek or gas staion- or possibly a starbucks bottled coffee drink. Of coursee my favorite local rides all have well located coffee stops.

marni

marni