Quote Originally Posted by skhill View Post
This morning, I was all stiff and achy when I started out the door-- 40 is just around the corner for me, and my left ankle wanted to make sure I remembered. The first mile was o so slow, but at around 2.5 miles I started to feel really good, and ended up going a mile further than I had intended. 6 miles in all, at a 9:40 pace. I'm loving our unseasonably warm streak!
After 40, you start to feel better. It's the 30's that ache the worst!