Haven't run this week (sick for 3 days) but I did break down and order the Jeff Galloway Gym boss interval timer. I tried for 6 months to find one locally and no go.

I will now have more freedom on the track or trail and not have to continually check my watch for time or be locked to the treadmill.

I have been doing 1 min walk at 3.8 and 1.5 min run at 5.2 to get back into it. I can do this for over 4 miles which I think is good for not running since last April and just starting again after Christmas.

I am excited to use the timer now and get on the track and go at a natural pace and see how far I go in the same length of time.

Weather here is ok to go outside but now it is way too icy and I am not going to risk it.

So that is what is happening here!