I don't know what EMDR is. I hope it's helpful to you, though.
Have you journaled your feelings? Keep in mind that I'm a writer, but this sounds like it would be a really helpful book for others in your situation, reading about how you've dealt with the situation and your feelings. I'm looking forward to when you've found a good therapy, whatever that may be, and are able to move on in that healthy direction you mentioned earlier.
Just a thought. I do wish you well, whatever direction you take in healing.
Roxy
Getting in touch with my inner try-athlete.