There's a ton of abductor muscles. You use your adductor muscles to pull your thighs together.
Magically, this morning no lingering pain there. The hamstrings just a bit but entirely loosened up during this morning's workout.
Anyone else considering putting yellow on their "ignore" list?
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Thread: What do I call it when I scream?
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08-28-2009, 08:22 AM #1
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Last edited by SadieKate; 08-28-2009 at 08:26 AM.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-28-2009, 08:25 AM #2
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By the way, the trainer was surprised at the adductor soreness because she said cyclists use those muscles (and she's a spin instructor) to keep their legs aligned straight and close to the top tube. However, once I told her that was my natural position without any effort (unlike the squatty bowlegged stuff you see from a lot of men), she agreed that there would really be no reason to engage those muscles unless I was consciously choosing to actually clamp the top tube.
So, now I don't feel like quite such a weenie.Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-28-2009, 08:28 AM #3
zippadee-doo-dah
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When someone is abducted, they are taken away.
Adduction is adding, putting together.2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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08-28-2009, 08:28 AM #4
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Excellent way to remember that.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-28-2009, 08:30 AM #5
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BTW. What are the appropriate decibel and pitch levels for future screaming?
I want to sure they're comprehensible.Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-28-2009, 08:36 AM #6
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I think grunting is more appropriate when doing a squat.
Originally Posted by SadieKate
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08-28-2009, 08:37 AM #7
zippadee-doo-dah
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I hear Tanita makes devices to measure that
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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08-28-2009, 09:12 AM #8
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Wow, you could hear that over my screams?
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-28-2009, 09:34 AM #9
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When I taught A&P, those were the kinds of things I taught my students to help them remember. Originally Posted by Zen
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
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08-28-2009, 09:58 AM #10
Zipper Neck & Survivor
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Before I even read this thread, I had such a wonderful answer. But if I used it I'd have to ask Susan and Jeff to ban me......
//Trainers are the debbil
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08-28-2009, 10:08 AM #11
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Tsk, tsk.
I wasn't asking about IT.Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-28-2009, 04:36 PM #12
zippadee-doo-dah
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Where do you think I got it? Originally Posted by Possegal
When I taught A&P, those were the kinds of things I taught my students to help them remember.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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08-28-2009, 04:53 PM #13
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Wait, I taught you A&P? Originally Posted by Zen
Where do you think I got it?
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
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08-28-2009, 05:54 PM #14
In-app purchases
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Yeesh, doesn't anyone learn even a couple of Latin phrases any more? Ab initio, ad hominem?
Speed comes from what you put behind you. - Judi Ketteler
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08-28-2009, 06:37 PM #15
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nup
Oakleaf, obviously not..
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