What do I call it when I scream?

**jobob** · 08-28-2009, 05:55 AM

good grief

**ny biker** · 08-28-2009, 07:14 AM

I can never remember if it's the adductor or the abductor, so I just ask my trainer, which muscles do you use on the giant thigh-master machine?

Thank you thigh-master!!

**SadieKate** · 08-28-2009, 07:22 AM

There's a ton of abductor muscles. You use your adductor muscles to pull your thighs together.

Magically, this morning no lingering pain there. The hamstrings just a bit but entirely loosened up during this morning's workout.

Anyone else considering putting yellow on their "ignore" list?

**SadieKate** · 08-28-2009, 07:25 AM

By the way, the trainer was surprised at the adductor soreness because she said cyclists use those muscles (and she's a spin instructor) to keep their legs aligned straight and close to the top tube. However, once I told her that was my natural position without any effort (unlike the squatty bowlegged stuff you see from a lot of men), she agreed that there would really be no reason to engage those muscles unless I was consciously choosing to actually clamp the top tube.

So, now I don't feel like quite such a weenie.

**Zen** · 08-28-2009, 07:28 AM

When someone is abducted, they are taken away.

Adduction is adding, putting together.

**SadieKate** · 08-28-2009, 07:28 AM

Excellent way to remember that.

**SadieKate** · 08-28-2009, 07:30 AM

BTW. What are the appropriate decibel and pitch levels for future screaming?

I want to sure they're comprehensible.

**Pax** · 08-28-2009, 07:36 AM

Originally Posted by SadieKate

BTW. What are the appropriate decibel and pitch levels for future screaming?

I want to sure they're comprehensible.

I think grunting is more appropriate when doing a squat.

**Zen** · 08-28-2009, 07:37 AM

I hear Tanita makes devices to measure that

**Possegal** · 08-28-2009, 08:34 AM

Originally Posted by Zen

When someone is abducted, they are taken away.

Adduction is adding, putting together.

When I taught A&P, those were the kinds of things I taught my students to help them remember.

**snapdragen** · 08-28-2009, 08:58 AM

Before I even read this thread, I had such a wonderful answer. But if I used it I'd have to ask Susan and Jeff to ban me......

//Trainers are the debbil

**SadieKate** · 08-28-2009, 09:08 AM

Tsk, tsk.

I wasn't asking about IT.

**Zen** · 08-28-2009, 03:36 PM

Originally Posted by Possegal

When I taught A&P, those were the kinds of things I taught my students to help them remember.

Where do you think I got it?

**Possegal** · 08-28-2009, 03:53 PM

Originally Posted by Zen

Where do you think I got it?

Wait, I taught you A&P?

**maillotpois** · 08-28-2009, 08:31 AM

Originally Posted by SadieKate

Anyone else considering putting yellow on their "ignore" list?

Who?

Thread: What do I call it when I scream?

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