I had oatmeal and a banana for breakfast, and then ate a cliff bar right before we set off, with a good glug or three of vitamin "energy" water and drank throughout the ride. When we got to Mill Valley I inhaled a big glass of orange juice and wolfed down a big piece of quiche.. Then ate a big lunch when I got home.

I like this eating thing! But I gotta get better at eating enough before I set out. So much learn...but it's fun.