I find it best not to drink the night before a bike ride.......oh! You meant water!

My average water consumption is about 2 liters a day, not counting liquids besides water (juice, coffee, fruit). I can tell when I've not had enough water for the day, dry lips and mouth.

I don't think you need to super-hydrate before a ride, just be sure you drink enough all day long, and drink during the ride. I wear a hydration pack, otherwise I don't drink enough when riding.

snap "lemon drop" dragen