Quote Originally Posted by Dogmama View Post
During your weight loss journey, keep in mind that we're all very different. 30g carbs would have me on top of a tall building with an automatic weapon. The production of glucose from protein is a very slow process and works differently in all of us. That's why some people do very well on protein dominant type of diets and others fail.

I think I'd be joining you at the top of a tall building for a fleeting moment ... right before I jumped off of it! i could get 30g carbs by 9 a.m. most days...and I would likely struggle to maintain the energy i need to do the work outs that I do.